Setting (and kicking) Goals

This past week I read a great book by Gretchen Rubin called The Happiness Project. It’s a fun little read about how focusing on small changes in your daily life can bring you more fulfillment.

The book allowed me to indulge in a little self-examination, and I rediscovered that I am quite a happy person. In fact, when the Pixar movie Inside Out was first released, my colleagues at the time came to the quick conclusion that in my brain, Joy would be the one calling the shots. This was humbling and lovely to hear – that not only am I a joyful person on the inside, but it radiates to those around me.

While I would love to dedicate myself to my own Happiness Project, with my due date only 11 days away it looms a little too large for me. Instead I thought up a list of some great goals I’d like to set for myself in both the long and short term.

There will be others, but I think these are a great start for me going forward. As I mentioned in my last post, one of the things I’m most looking forward to postpartum is the opportunity to reclaim my default setting as a highly goal-oriented woman.

In no particular order, here are some of my focuses for the near and distant future.

  •  Continue flossing daily – This may sound like a small thing, but I’ve been flossing everyday since my last dental appointment in January. I’ve NEVER been able to maintain this habit for more than a week or so, and it feels great to have finally mastered it. Here’s hoping I can keep it up!
  • Exercise six days per week – I understand the importance of a rest day, so six days a week seems more manageable than seven. I accept that postpartum this will be very gentle to start, but eventually I can’t wait to get back into running and Pilates, and I’m even obsessed by the idea of taking up climbing.
  • Keep a food log/cut down the sweets to once a day – Pregnancy has amped up my sweet tooth to a whole new level. I’d rather indulge in something small once a day than keep up the bottomless pit type sugar habit I’ve got going now. I’m not pressuring myself to achieve this goal too quickly, but I know keeping a food log will help.
  • Teach Pilates regularly – Even if it’s just filling in at a studio once a month, I want to get to a point where I’m teaching often, not just sporadically like I am now.
  • Donate blood – I’ll have to wait the standard 9 months after giving birth, but this is my favorite charitable activity. I am a blood type that is in high demand and I would like to become a regular donor, rather than waiting for them to call me when there is a shortage.
  • Run a 10km, half-marathon and marathon again – These fall in the longterm category for sure. I used to love racing before I was knocked back with injury in early 2015. I’m going to take it incredibly slow after giving birth, but in the next couple of years I want to become a regular racer again. Half-marathon is my favorite distance, but I’d like to challenge myself to do another full (though hopefully on a course that’s less hilly this time).
  • Monthly purge of clutter – This won’t be hard as I absolutely LOVE purging our house of clutter. Making it a monthly activity will give me a great buzz and keep our home feeling tranquil.
  • Read for pleasure everyday – I do this anyway for the most part, but with a baby on the way I know it will be a challenge to prioritize “me time.”
  • Take on a sports trainer role for a local sports club – As a physiotherapy student it’s crucial I start getting some real world experience. I’m not putting a deadline on this, especially as I adjust to motherhood, but I want to keep it front of mind as a goal to achieve sometime in the next year.
  • Meditate weekly – I have tried and failed many times to adopt meditation as a regular practice. I do like it and recognize the benefits, but it is hard for me to commit. By making it a weekly rather than daily activity, I hope it’ll be an easier habit to keep.
  • Listen to music everyday – I tried and failed to listen to an album a day for a month last year. It was a great goal, and I would like to continue devoting time to entire albums rather than just songs or playlists, but a good start is just making music a part of my daily routine, whether as an activity on its own, or while cooking or working out. It makes me so happy and in our current world, which is so saturated in stimulation, something as simple as listening to music can get lost in all of our other distractions. When I was a teenager I had music playing in my room at all times. I miss that!

General immeasurable goals I’d like to keep in mind include – maintaining a positive attitude, avoiding complaining, gossip and nagging, keeping up with friends and family, making time for creativity such as writing and knitting and minimizing the time I spend on social media. I want to focus on being present in my own life.

I’m sure there are more goals I’ll be adding to this list, but for now I’m excited to have something concrete and in writing to keep me accountable moving forward.

If you’ve got some goals you’re working on I’d love to hear about them!

Silence Broken

Hello blogosphere!

After a very, very, VERY long hiatus, I’ve decided to come back to 13 Hours Later and re-vamp it a bit for the next stage of my life.

Since my last post in May of 2013, (yikes, 4 years ago!) quite a bit has happened to me. Here are some of the major highlights and updates:

August 2013 – I ran my first marathon with my mom by my side.

First Marathon
City to Surf Marathon 2013

May 2014 – I changed careers from journalism (thanks to redundancy) to travel, where I have remained until I began my maternity leave this week.

August 2014 – My youngest sister Nora came to live with us for 4 months and many MANY fun times were had. We still talk all the time about how much we miss having her around.

October 2014 – I got married to the love of my life and the man who brought me to his homeland of Australia.

Matt and Emma's Wedding
October 2014 Wedding

November 2016 – Nora and I went to New Zealand’s south island for a week long vacation through an Aussie youth travel company called Topdeck. We had unforgettable adventures, met cool people, and even got to bungy jump for what I can only assume will be just the first time.

New Zealand Trip
New Zealand 2014 with Nora

February 2015 – Our mini-honeymoon in Phuket

Thailand 2015
Phi Phi Island 2015

May 2015 – Matt and I bought our first house.

September 2015 – I went on a work trip to Mauritius. The fact that it counted as “work” still baffles me, it was an amazing trip!

 

February 2016 – I went back to school (I am studying Physiotherapy – the Aussie equivalent to Physical Therapy).

March 2016 – I celebrated my 30th birthday with an awesome murder mystery party with my closest friends. It was easily the most fun I’ve had at my own birthday since I was a child.

April 2016 – My family lost my beloved maternal Grandmother, a major influence and primary cheerleader in my life.

Grandma and Me
Grandma and me at my high school graduation

July 2016 – Dad and I went on a trip to Alberta, Canada where we mostly hiked and ate amazing meals. With motherhood approaching I’m so glad we took the opportunity to do something like that while we still could.

IMG_3811
Dad in Banff

September 2016 – Found out I was pregnant with my first child.

36 weeks
36+ weeks (taken in April 2017)

October 2016 – I completed my STOTT Pilates certification and am now qualified to teach matwork. (Will hopefully add Barre and Reformer Instruction to my repertoire in the coming year once bub is born.)

Matwork Course
Now qualified to teach Pilates

With my son’s birth now only 2 or so weeks away (you never know for sure), I’ve been contemplating how to best capture his life in a lasting and meaningful way that both he and I can look back on in the years to come. Originally I’d considered keeping a journal, but being one of many slaves to the Marie Kondo revolution, I am loathe to add physical clutter to my life at this point in time.

I’ve also been obsessed by goal-setting since around the start of my second trimester. I can’t wait for everything I’ll be able to theoretically do again when I “get my body back.” While my expectations are glaringly unrealistic, I can’t help but crave accountability as reclaim my cherished athleticism.

So the new plan is to use this blog as part “adventures in motherhood,” part “finding myself postpartum.” I am prepared to expect the unexpected, and I can’t wait to lay out my plans over the next few days. Stay tuned!